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The use of proton pump inhibitors (PPIs) has been associated with an increased risk of vitamin B12 deficiency, particular in older adults and those on long-term PPI therapy. Nutrition Reviews Duration-Dependent Risk Assessment The risk of B12 deficiency from PPIs grows with time

YesVitamin B12 is mainly found in animal-derived foods like meat, fish, and dairy

Hope these tips help you and your fitness/weightloss journey, as it did lose weight dont try to lose weight because everyone else is perfect and you need to be too , no you dont , lose weight for yourself

Steph Venn-Watson, discovered that C15:0 is not only a good fat, but that C15:0 meets the rare criteria of being the first essential fatty acid to emerge since omega-3, which was over 90 years ago