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It increases the risk of many health complications, such as heart disease, stroke, cancer and lung disease
Archived from the original on 2011-05-22
Use stop smoking medicines to prevent weight gain Stop smoking medicines such as nicotine-replacement therapy and the prescription tablets Zyban (bupropion) and Champix (varenicline) can double your chances of quitting successfully and also seem to help reduce weight gain in the first few months
Building a robust support network significantly improves long-term outcomes and improves the long term effects of quitting drinking
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