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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

They will also have cut their chances of developing heart disease by half, which will become even less likely the longer they go without smoking

We have two Denver pipe shops open daily from 12-8PM (11AM-9PM Thursdays through Saturdays) on Colfax and on Evans near DU

The Ghost Devil simply doesnt scare him anymore, so hes able to climb up onto its back and decapitate it without breaking a sweat