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These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

NRTs are FDA-approved and are considered a healthier and safer option for those looking to reduce or quit nicotine entirely

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nicotine pouch sales rose from 126 million units in the last five months of 2019 to 808 million in the first three months of 2022, according to a JAMA report