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Cigarettes deliver nicotine rapidly through lung inhalation, while pouches release it more gradually through the oral mucosa over 2040 minutes

Cigarettes are uniquely deadly and smokers who switch to electronic cigarettes or long-term use of NRT should remember that the harm from cigarettes comes from the tar, and not the nicotine. Professor Kevin Fenton, national director of health and well-being at Public Health England, said the findings provided further evidence that switching to e-cigarettes can significantly reduce harm to smokers

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Brands that use food-grade flavoring rather than unknown chemical compounds are typically safer choices for regular vaping