how can i stop smoking tobacco It's time to quit Smoking! Quit Smoking: 10 Practical Steps

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Equal to smoking 10 cigarettes/ day;ie equivalent to smoking 10x30x5=1,500 cigarettes just in winter months every year.(PM2.5,10,SOX,NOX,MNP,Heavy Metals,Toxic Gases) @BhavreenMK @PTI_News @ANI Delhi AQI= 640 to 669

Nicotine use reinforces quick reward loops, making it harder for the brain to sustain attention on slower tasks