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Participants who took the smoking cessation medication varenicline (marketed as Chantix) for four weeks prior to trying to quit smoking were more likely to successfully quit smoking than those who took varenicline for just one week before quittingthe current standard therapy for the drug

Creamy snuff This is a commercially manufactured paste made of finely ground tobacco, clove oil, glycerin, and flavorings

Tip: Practice deep-breathing exercises and relaxation before going to bed

For those who have read our other blog posts, you may remember that increased production of saliva helps to wash away the harmful bacteria in the mouth