does a cigarette help you sleep Nicotine and Sleep: How Smoking and Vaping Affect Rest Does smoking make you tired?

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Mechanisms of Harm: Constriction of blood vessels , increasing blood pressure Lowered oxygen supply to heart muscles Inflammation and clotting that raise the risk of heart attacks Accelerated plaque buildup in arteries (atherosclerosis) Discover how Smoking and Heart Health leads to irreversible cardiovascular damage

Retrieved April 7, 2013

But, if you dont like any of them, you actually have the option to add your own custom image or text, which is a really nice personalized touch