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Methods for quitting cigarettes can vary widely by the individual, but those who are using smoking cessation devices found more success when part of a counseling program, Glantz says

Take it slow, sip the smoke instead of gulping it, and dont be afraid to put the cigar down if it gets too heavy or you feel woozynicotine is not a test of manhood

The CO2 reading also differed from that of our professionally calibrated CO2 meter

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success