non tobacco World No Day: A Commitment to Health and Well-being High Tea Non Tobacco All

Most dissolvable tobacco products dissolve in the mouth and do not require spitting or discarding of the product

If you need alternatives, check with your managing provider

Even infrequent cigar or social smoking can trigger higher premiums, because carriers focus on recent exposure rather than daily habits

Avoid eating foods that irritate your mouth Eat a balanced diet Brush your teeth and floss regularly Avoid toothpaste and mouthwashes that contain sodium lauryl sulfate Use orthodontic wax to protect your mouth if you have braces Try to reduce your stress Manage any underlying conditions that cause canker sores SLIDESHOW See Slideshow The Pediatric Infectious Disease Journal 26 August: 728-732