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A higher level of expense and maintenance will be required to keep a mouth looking as clean and attractive for a smoker compared to someone who doesnt

Include protein in every meal: A study published in The American Journal of Clinical Nutrition found that higher protein intake increases satiety and preserves lean muscle during weight loss, which is particularly important for quitters facing metabolic slowdown

Professor Theresa Marteau, Director of the University of Cambridges Behaviour and Health Research Unit, who led the study, told News-medical.net : Currently, approximately 10 million adults in Britain smoke

Warning: These symptoms will worsen before they get better