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Many smokers who quit and dont step up their exercise find they eat more and gain weight typically less than 10 pounds, but in some cases three times that much
Studies have shown links between using smokeless tobacco products and pancreatic cancer, oral cancer, pharyngeal cancer and local lesions in the mouth. She said people wanting to quit smoking or vaping should visit their local GP or call Quitline (13 78 48) where they can receive information and discuss the use of quit-smoking medication or nicotine replacement therapy (NRT), such as patches, gums and oral sprays
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