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Avoid triggers: Avoid situations that may urge you to use nicotine, like being around people who use tobacco or e-cigarettes

Long-Term Management Use nicotine replacement therapy (NRT) products such as nicotine gum or nicotine patches to reduce cravings gradually Join support groups and try relaxation techniques to manage stress Seek advice from a healthcare professional on prescription medications if needed Maintain healthy sleep and nutrition to support overall health Preventing Nicotine Headaches When Quitting Gradually reduce nicotine intake instead of stopping abruptly

These triggers can be a huge barrier when trying to quit

Last fall, Smith was tagged as an iHeartRadio On the Verge artist, which meant a rapid increase in national airplay for Backroad Song, his pop-country ode to rural wanderlust and the first single from his May 2015 EP 4x4