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I encourage patients to include a source of protein with every meal, avoid sugar, portion control, and get carbohydrates from healthy options like vegetables and whole grains, says Christensen

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In the later weeks, try reducing the number of gums you use as its not uncommon for people to substitute cigarette addiction with nicotine gum dependency

Only lawful use of recreational marijuana is protected under the Illinois Right to Privacy Act, so your employer could potentially retaliate if you possess more marijuana than the regulation allows or otherwise break the law.