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During this period, your body is flushing out toxins, recalibrating itself, and waving goodbye to its nicotine dependency

For people with asthma, these substances worsen airway inflammation and increase mucus production

[9] Australias tax treatment of loose (per-kilogram) tobacco products such as roll-your-own tobacco is being aligned with the per-stick excise rate for manufactured cigarettes by progressively lowering the equivalisation weight from 0.7 grams to 0.6 grams, with the new weight fully in effect from 1 September 2026

Limit the amount of alcohol you drink and switch to an alcohol-free mouthwash that has been formulated for dry mouth