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You dont chew dip, you put a lump of it between your cheek and gum and wait

As mentioned before, there are a number of factors at play and this is even more true when talking about hookah headaches. From our experience, the main reasons behind the headaches are: Dehydration Nicotine Oxygen deprivation Smoking on an empty stomach Improperly lit charcoal Quick lighting charcoal Lets go over these point by point

The safest approach is complete tobacco and nicotine avoidance during recovery

Available in NICORETTE Gum and NICORETTE Patches, NICORETTE can help you take control of your cravings along with behavioural support, helping you to beat cravings and other withdrawal symptoms, so you can cope better with your day-to-day routine while you quit