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"There are untoward effects that are related to experimenting with these things, and at times those experimentations end up becoming habits and addictions." If you or a loved one is experiencing a problem with substance use, help is available via the Substance Abuse and Mental Health Services Administration Helpline at 1-800-662-HELP.

The United Kingdoms National Institute for Health and Care Excellence concluded in 2013 that evidence is available from studies with up to 5-year follow-up which suggests that pure nicotine, in the form available in nicotine replacement therapy (NRT) products, does not pose a significant health risk (National Institute for Health and Care Excellence 2013)

Do your best to limit or cut your alcohol intake

Therefore, its not an issue that should be ignored