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Try slow breathing or listening to calming music: Withdrawal can make your heart race

1.8 million fewer youth used e-cigarettes in 2020 than in 2019, though there was an alarming uptick in youth use of disposable e-cigarettes

Utilizing the tools and strategies mentioned in this blog, such as nicotine replacement products, physical activities, and relaxation techniques, can help make the transition smoother

Government and Global Actions Toward a Tobacco-Free World Here are a key steps taken by the government of India to control tobacco use in India: Cigarettes and Other Tobacco Products Act (COTPA), 2003 Prohibits smoking in public places, restricts tobacco advertising, and mandates large pictorial warnings on packaging