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Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

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In areas of the Santa Monica Mountains where tree tobacco forests are established, there are few if any native hummingbird-pollinated plants plants such as California fuchsia ( Epilobium californicum ) and hummingbird sage ( Salvia spathaceae ) even though these plants are abundant in nearby areas without tree tobacco

If your organization is interested in offering classes, please contact our Health Promotion Program Manager at 208-799-3100