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According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

Understanding The Top Health Risks Associated With Tobacco Tobacco consumption remains a leading cause of preventable deaths globally

Resources CDC on Smoking and Heart Disease and Stroke American Stroke Association:About Stroke Cleveland Clinic on Stroke John Hopkins Medicine on Effects of Stroke Better Health Channel on Effects of Stroke American Heart Association on How Smoking and Nicotine Damage Your Body Mayo Clinic on Smokeless Tobacco National Institutes of Health: damaging effects of vaping, smoking on blood vessels

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