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Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

It might sound a bit old-fashioned, but this method is a true lifesaver for those really persistent odors

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Moreover, it does not involve the use of artificial aromas that might be too intense for some people