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How to Prevent Low-Quality Sperm To increase the chances of conception and prevent weakened sperm, the following steps should be followed: Quit Smoking Quitting smoking is crucial, as sperm quality will gradually improve within 2-3 months

Lungs have a tree-like structure of intricately branching airways ending in tiny sacs or alveoli, which exchange gases between the blood and the air

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Notably, the deficits were not found in people who started using marijuana as adults, but were strong in people who took up the habit as teens