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Learn more: mentalhealth.va.gov/quit-tobacco/es/index.asp Flyers Add this resource list, available in English and Spanish, to a bulletin board or share it digitally with colleagues, event attendees, and Veterans
Nicotine is usually detectable in urine for about 1 to 4 days, but its metabolite cotinine can remain for around 7 to 10 days or longer in regular or heavy users
These products are typically made from natural ingredients such as tea leaves, herbs, fiber, or mint, providing a similar taste and mouthfeel to traditional dip
These symptoms are uncomfortable and can be distressing, which is why quitting can be so challenging
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