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THE PROGRAM INCLUDES
this will count as round 1
KB COMPLEX
THE TRAINING REQUIRES 5 DAYS TRAINING AND 2 DAYS’ OFF
CROSSLIFTR CONVENTIONAL GYM VOLUME 3 THE PROGRAM INCLUDESThis Plan is designed for a conventional gym, I have provided a lot of alternatives with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell Barbell) exercises, focusing on utilising Time under tension (TUT TEMPO) during bodybuilding training and more conditioning workouts that would really test and help improve your overall fitness level, this time around there is more emphasis on active recovery in the plan with De
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