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Drugs like Zepbound and Mounjaro that are approved by the FDA have undergone a lengthy process to ensure they are safe and effective

Vitamin B12 shots can quickly restore your levels and help you feel more energetic

Results may vary based on individual factors like dehydration levels and the severity of hangover symptoms

Why ferritin matters: Ferritin can drop long before hemoglobin does, which means you can be iron-deficient and feel awful while your standard iron panel still looks normal. This is called non-anemic iron deficiency, and it is one of the most under-diagnosed causes of fatigue, hair loss, and exercise intolerance particularly in menstruating women, athletes, and vegetarians