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Excessive alcohol use has been linked with overeating and may be a risk factor for obesity and weight gain potentially undoing all your hard work [4]

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Adiposity-Based Chronic Disease looks deeper: it recognizes that unhealthy fat function can cause or worsen chronic conditions like: Type 2 diabetes Fatty liver disease PCOS and hormone imbalance Chronic fatigue and inflammation Cardiovascular risk Its not just about eating less

Indeed, several chemoprevention trials have reported that the reduction in biomarkers of cancer risk (e.g., aflatoxin-DNA adducts) following SFN intervention was predominantly observed in subjects with the GSTM1-null genotype (58)