can you self administer b12 injections How to self-inject intramuscular vitamin - Overview How to Self-Inject Vitamin B12

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Safe Use, Dosage, and NHS Guidance on Vitamin B12 Pills The NHS recommends 1.5 mcg daily for adults, but therapeutic doses for deficiency are much higher oral cyanocobalamin 50150 mcg daily for dietary deficiency, or intramuscular hydroxocobalamin 1 mg for absorption-related causes

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There isnt enough research to say exactly what will happen if you consume too much B complex, but more is not necessarily better, especially over the long term