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Check out some of our favorite high-protein recipes here, or dive into our guide to surprisingly protein-packed plant-based ingredients (did you know guava and spinach both contain a meaningful amount of protein?)

However, because they are not the same strength and do not have the same dosing schedule, you cannot simply swap one for the other at a 1:1 ratio

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If your laboratory tests show deficiency or risk, healthcare providers often recommend 1,000 mcg of oral B12 daily or periodic B12 injections