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Leafy greens like spinach, broccoli, kale, and lettuce tend to be the best sources of vitamin K, but its also present in blueberries, kiwis, avocado, and chicken

The methanol extract of edible mushrooms and fruiting bodies showed significant results against various human disorders by the action mechanism of phenolic compounds, antioxidant activity, and phenolic acid, as mentioned in vitro study

Taking a proton pump inhibitor or other medications that reduce stomach acid for reflux or ulcers, as well as taking metformin for diabetes, can reduce absorption of B12 in food or supplements

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