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Individual results vary based on your starting weight, adherence, and metabolism

The ideal daily protein intake depends on factors like activity level and weight goals: Sedentary individuals: 0.8g per kg of body weight Active individuals: 1.2-2.0g per kg of body weight For fat loss & muscle maintenance: 1.6-2.2g per kg of body weight For best results, protein intake should be spread throughout the day rather than consumed in one large meal

Eating a balanced meal containing protein and fat before and during drinking significantly reduces alcohol absorption speed and intensity

Why This Calculation Matters So Much Before we jump into the numbers, let's establish the stakes