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The injectables are popular among wellness influencers and some doctors, who say they improve muscle recovery, reduce inflammation, promote longevity or simply boost your overall health

However, studies show that for most of these drugs (including semaglutide, the active ingredient in Ozempic and Wegovy), birth control still works normally

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Avoiding Muscle Loss: Hold on to Strength While Losing Fat Preserve lean mass by consuming adequate protein, engaging in resistance training two to three times per week, and gradually reducing calorie deficits to a sustainable rate